All of us need a a healthy life so that we can function well. Without proper health, we become sick. When we are healthy we are wealthy. our body is like a machine that has to be serviced or maintained constantly without fail. Healthy living consists of:
1 Nutrition: it consists of nutrients that we get from food. Nutrition helps to repair our worn out tissues, gives us energy and protects us from diseases by boosting our immune system.
2 Body exercise These are activities we do physically. We walk, run, jog etc to be healthy and for proper blood circulation. It also helps to control body weight and boost our self esteem. It also improves our mood.
3 Sunshine: It is good for the skin. It provides vitamin d. It is also good for the bones and muscles and prevents rickets.
4 proper rest and sleep: it helps to rejuvenate the body. It also helps to create new body cells. It gives us good mood and it helps us to function well in our day to day living.
5 emotional management: These are feelings.
we control fear, manage anger, embrace surprise, accept compliment etc. This helps us to live a balanced life. It also helps us to accept ourselves and others and situations as they come.
6 Air Breathing fresh air is good for our lungs. It helps to protect us from respiratory informations. Breath is life. We inhale and exhale every second of our lives.
7 water Water is life. We drink water. We also shower, cook, shower etc it rejuvenate s our body. Hydrates the skin etc
8 God: trust him in all you do. Tell him your need, wants, rell him your joys and pains. He knows you and he will help you.
In conclusion, I urge you to practice holistic healthy living. Balance your life and do everything in moderation
Healthy living 