We are all dependent on food for our survival. These food should be balanced for it to Nourish our bodies. We need nutrients found in different kinds of food which are useful for every part of the body. So as you eat, ensure that the food is balanced. The 3 food groups are:
1 Body building: These are mostly protein in nature. They are either plants based or animal based. The help to repair worn out body tissues and regenerate new body cells. They include, meat of all kinds, Milk, peas, nuts, eggs, millet, beans, etc.
2 Energy giving: they give us energy so that we can perform our daily duties. They also provide us with fat which keeps us warm, Examples include rice. Potatoes, oil, bread, ugali, cassava, arrowroot etc.
3 Protective food: they consist of vitamins and mineral salts. They protect the body against diseases and infections by boosting it’s immune system. They include fruits, vegetables, water and nuts.
It is good to eat well and have the knowledge and information of the kind of nutrients to consume and the amounts needed. As you serve food to your family, it should be balanced, nutritious and attractive. Make meal time a fun time
Healthy living 