Author Archives: maggykandiec
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3 food groups for a balanced diet
We are all dependent on food for our survival. These food should be balanced for it to Nourish our bodies. We need nutrients found in different kinds of food which are useful for every part of the body. So as you eat, ensure that the food is balanced. The 3 food groups are: 1 BodyContinue reading “3 food groups for a balanced diet”
6 kind words for your everyday use
Kind words are very important in our daily lives. They help us to live well with other people in the society. Kind words help us to practice courtesy when dealing with other people in the society. It enables us to get help easily. They also help us to feel good with ourselves. These words include:Continue reading “6 kind words for your everyday use”
8 Tennets of healthy living
All of us need a a healthy life so that we can function well. Without proper health, we become sick. When we are healthy we are wealthy. our body is like a machine that has to be serviced or maintained constantly without fail. Healthy living consists of: 1 Nutrition: it consists of nutrients that weContinue reading “8 Tennets of healthy living”
Healthy living 